Preventing Alzheimer's disease with brain-healthy foods.

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Dreamweaver
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Preventing Alzheimer's disease with brain-healthy foods.

Post by Dreamweaver » 11 Jan 2017, 21:23

The aim: Preventing Alzheimer's disease with brain-healthy foods.

The MIND diet, which claimed the No. 2 spot last year, focuses on foods meant to help your brain, specifically those said to prevent neurological diseases like Alzheimer's. It's a hybrid version of the Mediterranean and DASH diets, focusing on the aspects of those diets that have to do with the brain.

Berries, olive oil, nuts, and dark, leafy greens are staples of the diet, based on large-scale studies of cognitive decline.

http://health.usnews.com/best-diet/mind-diet
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