Food for gut health

Favourite recipes, great tips and tricks, new discoveries, healthy living ideas, etc.

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Dreamweaver
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Food for gut health

Post by Dreamweaver » 05 May 2017, 16:52

The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat. Shilpa Ravella shares the best foods for a healthy gut.

https://www.youtube.com/watch?v=1sISguPDlhY

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