Strictly health issues. Anything that helps us stay healthy or affects us personally.
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- Joined: 16 Sep 2005, 15:46
- Location: Victoria
If you want to clear your vocal chords when your voice gets a bit foggy, try this. It helps dislodge mucus in lungs and throat. A hot drink (soup?)
can help, not too hot but a bit steamy!
Standing bent over, hands on knees
Seated, bent over, elbows or forearms on knees.
Say these words while forcefully expelling your breath -
Heek (e as in he)
Hooke (oo as in who)
I dream, therefore I am.